Have you ever tried to engage in a conversation with someone, and you felt like they weren't listening to you? Have you felt like something's missing when it comes to your relationship? Does it seem like you and your partner can't connect? Do you feel lonely or misunderstood? You're not…

When people think about intimacy in a romantic partnership, the first thing that comes to mind is the physical act, such as holding hands, cuddling, kissing, and even sex. — While physical intimacy is essential in any romantic partnership, we will not be going in that direction in this article. …

Toxic people. We all have them at work, and they cause conflict, fill meetings with drama, and drain our energy. How to deal? — How do you respond to a toxic person? In the world we live in, we inevitably encounter people who are either toxic to our mental health or can make us feel miserable. I used to be one of those who responded in kind to an angry or rude email, and…

Growing up and all through my twenties, I had little to non-direction in life, and most of the time, I would often feel overwhelmed in the sea of life. Looking back at my life and where I am today, it becomes evident that lack of motivation was never my problem…

When I started reading self-help books I quickly realized that most of them are a waste of time. This forced me to developed some questions, so I know which ones to read. When I say self-help books, I refer to a type of book that is written to help me…

What do you need to start creating an open dialogue that allows you to express yourself clearly and openly? — Most people know that good communication is the secret sauce to any healthy relationship; still, 75% of relationships end due to miscommunication. For a long time, all I wanted was to feel loved, accepted, and understood by my partner, not understanding that my communication patterns were destroying the relationship.

The consent striving to achieve a sense of perfection has led me down the wrong path more than once. — The consent striving to achieve a sense of perfection has led me down the wrong path more than once. For so long, my perfection made me place value on the wrong things, ignoring my true self for fear that I would somehow not be good enough. Perfectionism was a story…

“I believe that you are on the brink of burning out” were the last words I heard before zoning out. — I believe that you are on the brink of burning out was the last words I heard before zoning out. There was nothing wrong with the doctor in front of me, and she knew it was what she was talking about. I just never thought that it would happen to…

My struggles in life have created an obsession with asking transformational questions. — My struggles in life have created an obsession with asking transformational questions. Over time the questions crossed the borders of my own life to enter new territories, to be more exactly everyone I meet who is struggling. For most people, this sounds like a lot of work, but for me…